Chakras for Beginners- A Guide to Balancing Your Chakra Energies by David Pond

This book will convince you that inner imbalance is not caused by situations in the outer world. Instead, your imbalances create the situations that interfere with your sense of well-being and peace. Chakras for Beginners explains how to align your energy on many levels to achieve balance and health from the inside out. In everyday terms, you will learn the function of the seven body-spirit energy vortexes called chakras. Practical exercises, meditations, and powerful techniques for working with your energy flow will help you overcome imbalances that block your spiritual progress.